i don’t know ariana grande but i feel like she talks shit about me behind my back
Eh, I don’t like when people be like “black girls watch out cause white girls getting booty these days” cause to a black girl’s ears it kinda sounds like “watch out because your only value is your fetishized body and once that’s gone you’ll truly be worthless”.
i’m just gonna leave this here.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.